Weeeeekend!

Hey there! Guess what! It's Saturday! 

Some might spend the weekend catching up on TV shows you missed throughout the week, BUT what you should really be doing is getting outside on a nice crisp May Saturday, go for a walk, peruse Garage Sales in the neighbourhood, hike a trail, or make some good protein snacks? 

Here's a goodie I found on Pinterest From Gimme Some Oven: http://www.gimmesomeoven.com/no-bake-energy-bites/

Have a Great Weekend and don't forget to up the Protein factor for snacks such as: No-bake Energy Bites, an apple, a hand full of almonds, and hummus and veggies!

 

Or If you do not have pinterest, check it out below!

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Welcome

Hi and Welcome to my Blog about living a healthier life!

We all want to achieve that healthy lifestyle, but it can be hard to balance housework, jobs, social lives, dogs, children and on top of it all, a good physique.

It's not always easy, and especially when you are on your own. So let's work together to get fit, eat right and feel great.

My favourite Personal Trainer (an 8-time World Kickboxing Champion) always says: "Summer's coming", regardless of the time of year, it is coming! And bathing suit season keeps creeping up on us, and while it might seem like it sneaks up on us faster and faster every year, its important to maintain a healthier lifestyle 12 months a year as opposed to 4 months.

How to get started.

As they say: "You are what you eat", so it's best we consume foods that help us achieve a "Core Nutrition". These include a sufficient intake of nutrients, minerals and vitamins, and H2O.

I am here to help you get to your desired weight, eat right and look great, through workout suggestions, recipes and much more.

Cheers to good Health: Saúde! Zum Wohl!