Basil: holy Basil or Tulis "the incomparable one" in Ayurvedic medicine, known for its health-promoting and medicinal qualities for thousands of years in India.
Holy basil is highly effective at regulating the body's response to stress, primarily the cortisol response (Called Adaptogen ).
Stress in the 21sr century is constant, so the hormones pour into our system all day, and our bodies have no chance to rest! One of those stress hormones is Cortisol: it increases blood sugar levels so there is plenty of fuel available for the body in a fright-or-flight situation, and maintains blood pressure during times of stress. the over stressed lives we lead, add up to excessive cortisol and therefore excessive blood sugar! Therefore being stressed out wont help you lose weight or live a healthier lifestyle, especially when added to other toxins we absorb including: pollution, cigarettes, coffee, and alcohol.
Tulsi regulates cortisol during times of stress , helping to normalize blood-sugar levels. (Consistently high glucose levels increase the risk of developing diabetes and being overweight since excess sugar is stored as fat).
Tulsi also helps to relieve anxiety and depression. (Source: Eat Clean Diet).
Have a wonderful healthy weekend!
Cheers,
Sarah
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